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Healthy Eating Tips

There is no shortage of nutritional guidance and recommendations on the web, including across our social media channels. But how do you separate fact from fiction in the online, social media nutrition universe?

ARS scientists support human health at all stages of life by conducting research to better understand relationships between nutrient intake, eating patterns, and health conditions and how nutrition promotes health.

Cooking with Science Episode 3: learn about research ARS is doing to improve strawberries, watch a cooking video and get recipes.

Cooking with Science Episode 5: learn about research ARS is doing to improve grains, watch a cooking video and get recipes.

Researchers examined the ability of colored rice bran extracts to stimulate glucose uptake.

Get cooking with these great recipes from Cooking with Science!

Sorghum bran could provide both good flavor and nutritional value to gluten-free breads.

Learn about the versatility of buckwheat in cooking as well as the nutritional benefits and taste variety of beans.

What do your food plates look like, and how do they compare to the USDA’s MyPlate? Let’s find out.

How do you know if the food you eat is nutritious? Take the Nutrition Challenge, to find out.

ARS presents a new cooking series that blends culinary dishes with food science. Each episode highlights a talented chef who creates wonderful, delicious recipes while our research experts discuss how they are making the foods we eat safer, tastier and more sustainable.

Vegetables can have a positive impact on your mental wellbeing.

Good nutrition is important for everyone, not just Olympic athletes. 

Check out some cool innovations and research being conducting to ensure your favorite apples are fresh, tasty, cost-friendly, and high quality.

Cooking with Science Episode 2: learn about ARS potato research, watch a cooking video and get recipes.

ARS keeps the pep in peppers. Cooking with Science Episode 1: Learn about ARS research to develop superior peppers, watch a cooking video and get recipes.

This gallery offers photos relating to research at the Agricultural Research Service. Download the photos and learn about our research.

ARS scientists are hard at work identifying new plant oils and new uses for existing ones, both in and outside the kitchen.

We’re going to learn about a very small fungus, called yeast. Let’s find out how this special fungus helps us make bread.

What happens if we put hydrogen peroxide and yeast together in a large quantity?

Do different types of apples have the same number of seeds? Try this fun data analysis and collection experiment for elementary school students.

The National Agricultural Library is making it easier to stay up-to-date with new nutrition research!

Test your knowledge of late summer fruits and vegetables at your local farm or farmers market. How many can you find?

Use this project to fin dout if you are getting enough vitamins and minerals.

Add color and flavor to your water by making fruity ice cubes at home.

Did you know that popcorn is a 100 percent whole grain? Learn more about popcorn.

Do you know what food groups are part of a healthy plate? MyPlate can help you build a healthy eating routine and can be used for kids and adults of all ages!

This activity helps students learn more about different animal behaviors . Get creative painting or drawing!

Try this experiment around your yard or school and see how biodiversity at the plant level affects biodiversity at the insect level.

The USDA has an app, called Food Keeper, to help you learn how to store the foods that you eat properly!

Pumpkins are fun to carve, but they are also a favorite ingredient for many people!

For this experiment, we’re going to test the effect a hard soil layer has on plant growth and root development.

This activity helps students learn more about different animal behaviors to ensure pets are happy and stress free.

For this experiment, we’re going to test the effect that high salt soil concentrations have on plant growth and root development.

Learn more about food allergies and how to stay safe

Discover what the different vitamins and minerals do and how to choose foods that contain them.

This experiment helps students compare vitamin C content and rank orange varieties or juice brands from highest to lowest.

This experiment helps students create a black light and use it to look at the fluorescence of different food items and plants .

Discover what fiber is and why it's important to eat it.

Healthy eating is healthy living with these online tools.

Nutrition experts Dr. Patrice Armstrong and Colleen Sideck, from the Food and Human Nutrition Information Center, answer questions and provide tips

The Nutrition Facts label provides a suggested serving size and can help you learn how much of each nutrient you are eating.

The bacteria that live and work together to keep you healthy are called the “gut microbiota.”

With some planning, it is easy to combine plant-based foods throughout the day.

Healthy snacks can give you energy when you are hungry between meals.

Starting the day with a healthy breakfast can help you stay focused and energized while learning.

This gallery offers photos relating to research at the Agricultural Research Service. Download the photos and learn about our research.

This experiment helps students learn the importance of having clean hands.

These experiments help students learn about soil erosion.

This experiment helps students learn about growing plants with organic soil amendments.

This gallery offers photos relating to research at the Agricultural Research Service. Download the photos and learn about our research.

This experiment help students learn about plant growth and root development. (Appendix A: Resource Material)

This experiment help students learn about plant growth and osmosis. (Appendix A: Resource Material)

Nutrition experts Dr. Patrice Armstrong and Colleen Sideck answer questions and provide tips and resources for eating better and maintaining a healthy diet.